现在是早上 09:00 左右。

阿尔巴开始准备早餐，帕梅拉仍然穿着睡衣（或者类似的衣服，她没有为这一天做好准备），开始说话：

帕梅拉：“你知道我昨天做了什么吗？所有人都在谈论它 - 我参加了一个数字移动戒毒会议：给自己和你的手机至少休息 16 个小时。这意味着你可以打电话、模拟市民…… 8 小时，然后 16 小时没有使用手机，甚至没有碰它。

我们最后一次通话是在昨天20:00，所以距离我再次使用它还有大约3个小时，但我可以看到有很多消息。

我不想在第一天就失败——你觉得怎么样，你能帮助我吗？”

ALBA “嘿，我当然会帮助你，这就是朋友的意义。它会 100% 工作。你会看到你的手机，但不能碰它。可以尝试一下吗？”

她的朋友自信地同意了。

后来阿尔巴带着一个大包回来了，但我们看不到包里有什么

ALBA“就让我来吧，我保证中午12:00之前您不会使用手机”请坐

然后阿尔芭把她朋友的手放在后面并开始把他们绑起来

帕梅拉：“你真的想把我绑起来吗？那不是我的本意。而且你把这些绳子拉得很紧。”

ALBA：“好吧，你都同意了，那就别反抗了，不然会更难受。”

最后，由于双手已经被绑得很紧，她叹了口气，允许她继续说下去。

她的朋友对此很高兴，并保证她要非常小心。

ALBA“请接受它必须非常紧，否则你会释放自己，拿起你的手机并检查你的消息；这不是“digitaldetox”的意图。

然后她继续用大量的绳子将她绑在她的下臂和上臂上，将她的手臂绑在她的躯干上，然后从脚踝开始，在脚踝处、膝盖下方和上方以及大腿周围绑了很多绳子。 帕梅拉·阿尔芭 (Pamela Alba) 捆好后对她说道：

阿尔巴：“好吧，剩下的时间应该就这样了。但我现在想安静地吃一顿早餐，而且据我所知，你会抱怨的。所以，现在，为了完成这个，你要把这个放进嘴里 ；这会让你保持安静，并阻止你尝试吃一些可以吃的东西。”

她从袋子里拿出一个大口塞，把它深深地塞进惊讶的女孩的嘴里，把它绑得很紧。 然后，她把她放在地板上，让她滚来滚去。 你最好躺在地板上，这样你就不会摔倒。最后她微笑着说道：

ALBA：“是的，如果你试图逃跑——这实际上是行不通的，但尝试可能很有趣——你可以锻炼你的绳索技能。”

然后，我们看到帕梅拉被捆绑、堵住嘴，翻滚、伸展身体、挣扎了一会儿。 她甚至设法站起来坐在沙发上。 从那里，她看到桌子上的手机，并尝试（但没有成功）用手或头以及脚去够它。

然后，几分钟或半小时后，她的朋友又拿了一根绳子来，告诉她：

ALBA“哦，你已经到沙发上了，我看你工作得很好。但我现在想做一些研究，所以只要你不要走动太多，发出太多噪音，我会把 你穿着绑带。”

然后，她再次将她的朋友移到地板上，并从绑带开始，确保她的朋友可以接受的程度尽可能严格。 帕梅拉因疼痛而呻吟，并且因球口而变得越来越滑稽。 阿尔芭安慰她

我必须告诉你，我也在一个小组里——这个小组叫做“援助12-16小组”，它将帮助小组成员完成最后四个小时的排毒，所以我很高兴能帮助你！

帕梅拉点点头，她被绑得很紧。 然而她开始怀疑她的朋友们是否出了什么问题，以及她是否有一种虐待狂的[X_X]让她陷入如此严峻的困境。 但好在，肯定会有回报……It is about 09:00 in the morning.

ALBA, is beginning to prepare breakfast, and PAMELA, still in a nightdress (or something like that, she did not prepare herself for the day), begins to talk:

PAMELA " Do you know what I did yesterday, all people are talking about it - I was at a digital mobile detox meeting: Give yourself and your mobile a break of at least 16 hours.This means you may phone, sims, ... for 8 hours, then 16 hours no use of the mobile, not even touch it.

our last call was yesterday at20:00, so it is still about 3 hours until I may use it again, but I can see that there are soo many messages.

I do not want to fail already on the first day - what do you think aboutit, can you help me?"

ALBA "Hey, of course I will help you, that is what friends are for.It will work 100%. You will see your mobile, but not touch it. OK for a try?"

And her friend confidently agrees.

Later Alba returns with a big bag, but we cannot see what is in the bag

ALBA" Just let me do it, and I guarantee that you will not use your mobile until 12:00 noon” Please sit

Then Alba puts her friend’s hands behind and begin tying them up

PAMELA "You really want to tie me up? That is not what I had in mind. And you are pulling these ropes really tight."

ALBA "Well, you agreed, so don't resist, otherwise it will be much more uncomfortable."

Finally, and since the hands are alread tightly tied, she sighs and allows her to continue.

Her friend is happy about that and assures her to be very careful.

ALBA " please accept that it must be very tight, otherwise you would free yourself, take your mobile and check your messages; that is not the intention of "digitaldetox".

Then she continues to tie her, with a very huge amount of rope, around her lower and upper arms, binding her arms to her torso, then starting at the ankles, lots of rope at ankles, below and above the knees andaround her thighs. After having trussed up Pamela Alba talks to her:

ALBA "Well, that should do for the remaining hours. But I want to have a quiet breakfast now, and, as far as I know you, you will complain. So,now, to finish this, you will get this into your mouth; this will keepyou quiet and prevents you from trying to eat something reachable. And I can have a quiet breakfast.!"

She takes a big ballgag out of the bag and puts it deep into the mouth of the astonished girl, straps it very tight. Then, she places her on the floor and lets her roll around. It is better when you are on the floor - so you cannot fall down.Finally she says, with smile on her face:

ALBA "Yes, and if you try to escape - which will actually not work, but trying may be fun - you can work on your rope-skills."

Then, we see the bound and gagged Pamela rolling, stretching and struggling around for a while. She even manages to get up and sit on the sofa. From there, she sees her mobile on the table, and she tries (without success) to reach it with her hands or her head and also with her feet.

Then, some minutes or half an hour later, her friend comes again with an additional piece of rope, telling to her:

ALBA "Oh, you already made it up to the sofa, I see you are working well. But I want to make a few studies now, so just that you don't move around too much and make too many noises, I will put you in a hogtie."

Then she moves her friend down to the floor again and starts with the hogtie, making sure that is as much strict as her friend can take. Pamela moans for the pain ands drolls more and more from the ballgag. Alba comforts her

I have to tell you that I am also in a group - the group is called the "assistance 12-16 group", which will assist group members for the last four hours of detox, so it’ really a pleasure for me helping you!

Pamela nods while she’s put in a very strict hogtie. Yet she starts wondering if something is wrong with her friends and if she doesn’t have a sadistic pleasure into putting her in such strict predicament. But well there will be a payback for sure…..