莉莉丝是一位惊艳的棕发运动员，身着紧身的天蓝色露脐上衣和霓虹绿色紧身裤，性感曲线一览无余。然而，尽管她美貌出众，却懒惰、娇生惯养，远未为即将到来的比赛做好准备。她的教练，那位身着粉色紧身运动胸罩和紫色紧身裤、魅力十足、金发碧眼的教练阿尔巴，已经受够了。阿尔巴不仅严格……她更是无情。

阿尔巴在烈日下训练莉莉丝，对她进行高强度的训练，大声发号施令，而这位棕发女孩则只能抱怨和抗议。但莉莉丝的表现却一直令人失望。在最后一次尝试失败后，阿尔巴允许莉莉丝休息一会儿，然后她们一起回家。阿尔巴走开去给球队经理雷蒙多打电话，狠狠地批评了莉莉丝缺乏纪律。

然而，莉莉丝独自一人，却又极其渴望甜食，于是她偷偷摸摸地去图书馆里寻找她的秘密藏品——藏在图书馆里的巧克力饼干。她咬了一口，享受着这份罪恶的[X_X]，却被回来的阿尔巴当场抓住了。莉莉丝嘴里还塞满了东西，试图装作无辜。但阿尔巴不买账。

惩罚？迅速而严厉。

莉莉丝发现自己不知所措，哑口无言——她性感的身躯被银色胶带紧紧包裹，双臂贴在身体两侧，双腿紧紧地绑在一起。她难以置信地喘息着，但阿尔巴无动于衷。“如果你不尊重训练，那你还有时间反思，”她冷冷地说，一边堵住受训者的嘴，用多层胶带封住，压制着她绝望的抗议。

莉莉丝的鞋子被剥光，只剩下袜子，她无助地在沙发上蠕动。她不能让任何人知道她的教练是怎么把她绑成这样的……于是她缓慢而性感地爬过地板。被堵着嘴、缠着胶带的莉莉丝挣扎着走向抽屉，好不容易摸出一把剪刀——但她还没来得及剪开自己，阿尔巴就气冲冲地跑了回来。莉莉丝迅速把剪刀藏到地毯下，苦笑着说自己只是在做“捆绑训练”。

阿尔巴咧嘴一笑，掀开地毯，找到了剪刀。

真正的惩罚来了。

莉莉丝被剥夺了一切自由——她被紧紧地绑在椅子上，胸部、腰部、大腿和脚踝都被层层绳索缠住。她的嘴被一层厚厚的兽医绷带堵住，动弹不得。阿尔巴高高在上，毫不留情地嘲讽着她。莉莉丝当着被俘的学员的面，一口一口地咬着那些禁忌的饼干，每一口都在嘲讽她。“我能吃这些，”阿尔巴咕哝道，“因为我有腹肌……不像你。”她的手滑过自己紧实的小腹，然后戏谑地戳向莉莉丝柔软的小腹。

莉莉丝压抑的尖叫声只引来一阵笑声和另一口饼干。

莉莉丝再次孤身一人，羞辱无助，她只能在束缚中蠕动——梦想着复仇、自由……或许还有另一块巧克力饼干。Lilith is a breathtaking brunette athlete, clad in a figure-hugging sky-blue crop top and neon green leggings that show off every sensual curve. But despite her beauty, she's lazy, spoiled, and far from ready for the upcoming competition. Her trainer, the stunning and dominant blonde Alba—dressed in a tight pink sports bra and purple leggings—has had enough. Alba isn’t just strict… she’s merciless.


Alba trains Lilith through punishing workouts under the hot sun, barking orders while the brunette whines and protests. But Lilith’s performance keeps disappointing. After a final failed attempt, Alba allows a break and they return home. Alba steps away to call the team manager, Raimondo, updating him with scathing remarks about Lilith's lack of discipline.


But Lilith, left alone and wickedly craving sweets, sneaks to her secret stash—hidden chocolate biscuits in the library. She bites into her guilty pleasure, only to be caught red-handed by the returning Alba. With her mouth still full, Lilith tries to play innocent. But Alba isn’t buying it.


The punishment? Swift and strict.


Lilith finds herself overwhelmed and silenced—her luscious body wrapped tightly in silver tape, arms to her sides, legs sealed together. She gasps in disbelief, but Alba is unmoved. “If you won’t respect training, then you’ll have time to reflect,” she says coldly, stuffing her trainee’s mouth and sealing it with multiple layers of tape, muffling her desperate protests.


Stripped of her shoes and left in only her socks, Lilith squirms helplessly on the couch. She can’t let anyone know how her trainer has bound her like this… so she crawls, slowly and sensually, across the floor. Gagged and taped, she struggles toward a drawer and manages to find a pair of scissors—but before she can cut herself free, Alba storms back in. Lilith quickly hides the scissors under the rug and mmphs her innocence, claiming she was just doing "tied-up exercises."


Alba smirks, lifts the carpet, and finds the scissors.


Now comes the real discipline.


Lilith is stripped of any freedom—tightly tied to a chair with layers of rope wrapping her chest, waist, thighs, and ankles. Her mouth is gagged with a thick layer of vet wrap, and she’s completely immobile. Alba, towering over her, taunts her mercilessly. She bites into the forbidden biscuits right in front of her captive trainee, mocking her with every chew. “I can eat these,” Alba purrs, “because I have abs… unlike you.” Her hand slides over her firm belly before teasingly poking at Lilith’s soft one.


Lilith’s muffled screams are met only with laughter and another bite of biscuit.


Alone once more, humiliated and helpless, Lilith can do nothing but squirm in her restraints—dreaming of revenge, freedom… and maybe another chocolate biscuit.