瑞秋·亚当斯 (Rachel Adams) 在一家酒吧工作到很晚，她受够了室友阿玛·里奥 (Ama Rio) 每天早上在她准备跑步时叫醒她。于是在一个重要的马拉松比赛日，瑞秋给了阿玛一个惊喜：先用带子绑住她的手腕，然后用两条带子绑住她的胳膊，躯干也绑了起来；把阿玛的袜子塞进她的嘴里并用胶带封住；最后，她给光着脚的阿玛穿上了带有更多带子的蛙式领带！戴着眼镜的阿玛因为在比赛开始前的黎明被制服而非常沮丧，但她完全可以因为瑞秋挑逗的手指挠她的光脚底和腹部而咯咯地笑。瑞秋嘲弄阿玛，把自己穿着袜子的熟脚塞到阿玛鼻子底下，笑着说阿玛今天的锻炼方式不一样！阿玛在床单上扭动着身子，徒劳地呻吟着、喘息着，同时也让她明白了不体谅马拉松室友的后果！！Rachel Adams, who works late at a bar, is fed up with how her roommate Ama Rio wakes her up too early in the mornings as she prepares to go for her daily runs. So on a big marathon day, Rachel surprises Ama by binding her wrists with a strap, then her arms with two straps and her torso too; stuffing Ama’s sock into her mouth and taping it over; and then finally putting the now-barefoot Ama into a frogtie with more straps! Bespectacled Ama is very upset being subdued on the dawn of a competitive run, yet she is totally vulnerable to giggling from having her bare soles and midriff tickled by Rachel’s teasing fingers. Rachel taunts Ama, shoves her own ripe socked foot under Ama’s nose, and laughs that Ama’s just getting a different kind of workout today! Ama writhes on the bedsheets, groaning and panting in total futility while taught a lesson in what can happen to inconsiderate marathoner roommates!!