我去了北卡罗来纳州，请卢·鲁本斯把我绑成一个非常有趣的姿势！我以前从未尝试过，所以不确定会有多难。结果我很快就发现，这种“抱摔”姿势极其困难！不过，我得承认，我最近疏于进行日常拉伸。如果我重新开始拉伸，我想我会轻松很多！I went to North Carolina and asked Lew Rubens to tie me up in a VERY interesting position! It was something I'd never done before, so I wasn't sure how difficult it would be. Well, I found out pretty fast that the piledriver position is extremely difficult! But, I'll admit, I've been neglecting my daily stretch routine. If I start stretching again I think I could do it much easier!