只要用心寻找，你会发现许多别具一格的训练方式。

在我们看来，这就是其中最棒的一种。Lola 每天都进行这种训练——瞧瞧她那绝佳的身材！

其实方法很简单：

将自己捆绑起来——双臂反剪身后，双腿用绳索紧紧束缚在一起；再加上一根勒紧裆部的绳索增添情趣，以及一个堵住嘴的口球来营造那种无助感。或者，用健身教练的话来说，这可是额外的“动力源”！

接下来，你要做的就是拼命挣扎，直到成功脱身。训练成效如何，全看捆绑的质量——Lola 被绑得如此严实，凭她自己根本无法挣脱！There are many forms of exotic training forms you can find if you look hard enough.

In our opinion, this is one of the best. Lola does it every day, and look at hoe great her shape is!

And it's simple really:

Get tied up, your arms behind your back, your legs fused together with rope, a tight crotchrope making it extra fun and a gag for a feeling of helplessness. Or how a fitness coach would call it: an extra motivator!

Now just struggle until you get out. The gains are simply depending on how good you have been tied up. Lola was tied up so good, that she'd never get out on her own!